Stoic Week 2015 Nov 2 – 9th

Day 1
Morning meditation – 5 mins
Goal – put acceptance into practise
Lunchtime mindfulness
Exercise – town walk
Nature – beauty of the ocean
Evening – reflections

 

A glimpse down the road on my town walk revealed this beautiful tall Ship passing by

A glimpse down the road on my town walk revealed this beautiful tall Ship passing by

Stoic 2015 hard work

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By gillgarratt

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