Theme on Wednesday was ‘Self Discipline & Stoic Simplicity’
Morning meditation on not wasting time on earth and getting caught up in more material wealth.
I used a candle for meditation in the dark.
I was reminded of self discipline when I went to where my practice room is at the gym. It was packed later when it opened. There is no heating, and it is over a big sail loft, so it gets quite chilly in the workout areas. Many women being self disciplined, doing their circuits.
I still follow Musonius’s advice about eating simple food with mindfulness for breakfast. Also if get hungry, not to worry about low blood sugar but ‘to endure hunger:endure it with the right attitude. Isn’t that within your power?’