Donald’s Mindfulness audio – and this link works

By gillgarratt

15 minute Mindfulness exercise by Donald

This is a great way to start or finish the day – I was amazed that it was nearly 16 minutes, it really does help you focus on the present. and research shows that the benefits of doing this kind of exercise are accumulative…………………. try it

I am going to incorporate it into my Stoic Week plan

By gillgarratt